Ani Mac Yoga

BREATH, SPINE AND GROUND

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Published November 22, 2011 at 200 × 150 in CLASS SCHEDULE

"What do I need to do to get into this pose?" CHANGES TO "What do I need to undo to get into this pose?"- Scaravelli

We sing when we are happy and the body goes with it like waves in the sea. - Scaravelli

There is a way of doing yoga poses that we call "asanas" without the slightest effort. Movement is the song of the body. -Scaravelli